Love Your Work Career Consulting | Did you sabotage your Sunday? Was that email worth it?
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Did you sabotage your Sunday? Was that email worth it?

Did you sabotage your Sunday? Was that email worth it?

It’s Sunday night, you’re sat relaxing with a glass of the ‘good stuff’ and out comes the laptop… ‘I’ll just check a few work emails, get a head for Monday…’ and then it starts… the highs and lows of the email content. Maybe your boss has put an unexpected meeting in the diary or a customer has given unjust feedback?  Your mind starts racing and you start planning your working week… relaxation over, weekend over, partner annoyed!

Leading industrial psychologist Joyce Russell recently wrote a great article for the SMH highlighting the impact of sabotaging our time and how to avoid it.  Check it out;

http://www.smh.com.au/business/workplace-relations/why-you-should-never-check-email-on-sunday-evening-20150717-gieted.html

And ask yourself… is that email worth your health and happiness?

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