20 Jul Did you sabotage your Sunday? Was that email worth it?
It’s Sunday night, you’re sat relaxing with a glass of the ‘good stuff’ and out comes the laptop… ‘I’ll just check a few work emails, get a head for Monday…’ and then it starts… the highs and lows of the email content. Maybe your boss has put an unexpected meeting in the diary or a customer has given unjust feedback? Your mind starts racing and you start planning your working week… relaxation over, weekend over, partner annoyed!
Leading industrial psychologist Joyce Russell recently wrote a great article for the SMH highlighting the impact of sabotaging our time and how to avoid it. Check it out;
And ask yourself… is that email worth your health and happiness?